:root {
  --ink: #18201f;
  --muted: #665f58;
  --paper: #fff7ed;
  --panel: #ffffff;
  --line: #ead8c5;
  --moss: #4f6f52;
  --teal: #1f7374;
  --clay: #d65a24;
  --gold: #ff8a1f;
  --hero-orange: #ff7a1a;
  --hero-orange-dark: #c84e12;
  --hero-orange-soft: #ffe4c7;
  --sky: #dceff0;
  --soft: #fff0df;
  --mint: #e6f1e9;
  --rose: #f4e4df;
  --danger: #a23d3d;
  --shadow: 0 12px 28px rgba(120, 58, 12, 0.09);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  background: var(--paper);
  color: var(--ink);
}

button,
select,
textarea,
input {
  font: inherit;
}

button {
  cursor: pointer;
}

.app-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 280px 1fr;
}

.sidebar {
  background:
    linear-gradient(180deg, rgba(255, 122, 26, 0.18), rgba(255, 122, 26, 0) 30%),
    #1e211d;
  color: #f6f4ec;
  padding: 24px;
  display: flex;
  flex-direction: column;
  gap: 28px;
  position: sticky;
  top: 0;
  height: 100vh;
}

.brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.brand-mark {
  width: 44px;
  height: 44px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: 8px;
  background: var(--hero-orange);
  color: #17211c;
  font-weight: 800;
}

.brand strong,
.brand span {
  display: block;
}

.brand span {
  color: rgba(246, 244, 236, 0.72);
  font-size: 0.9rem;
}

.nav {
  display: grid;
  gap: 8px;
}

.nav-link {
  border: 0;
  border-radius: 8px;
  color: rgba(246, 244, 236, 0.78);
  background: transparent;
  padding: 12px 14px;
  text-align: left;
}

.nav-link.active,
.nav-link:hover {
  background: rgba(255, 122, 26, 0.2);
  color: #fff;
}

.side-note {
  margin-top: auto;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 8px;
  padding: 14px;
  display: grid;
  gap: 10px;
  color: rgba(246, 244, 236, 0.82);
}

.dot {
  width: 10px;
  height: 10px;
  border-radius: 999px;
  background: #7dc8a4;
}

.side-note p {
  margin: 0;
  line-height: 1.4;
}

.main {
  padding: 24px;
  min-width: 0;
}

.topbar,
.section-head,
.form-actions {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  align-items: flex-start;
}

.topbar {
  align-items: center;
  margin-bottom: 26px;
}

.eyebrow {
  margin: 0 0 6px;
  text-transform: uppercase;
  color: var(--hero-orange-dark);
  letter-spacing: 0;
  font-size: 0.76rem;
  font-weight: 800;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 0;
  font-size: clamp(1.65rem, 2.4vw, 2.45rem);
}

h2 {
  margin-bottom: 8px;
  font-size: 1.45rem;
}

h3 {
  margin-bottom: 8px;
}

.section-head {
  margin-bottom: 18px;
}

.section-head p {
  color: var(--muted);
  margin-bottom: 0;
  max-width: 760px;
}

.week-control {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px 12px;
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--hero-orange);
  box-shadow: var(--shadow);
}

.week-control label {
  color: var(--muted);
  font-size: 0.9rem;
}

select {
  border: 0;
  background: transparent;
  color: var(--ink);
  font-weight: 700;
}

.view {
  display: none;
}

.view.active {
  display: block;
}

.week-grid,
.exercise-grid,
.throw-board,
.progress-grid {
  display: grid;
  gap: 14px;
}

.week-grid {
  grid-template-columns: repeat(7, minmax(160px, 1fr));
  align-items: stretch;
}

.day-card,
.exercise-card,
.throw-card,
.progress-card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 16px;
  box-shadow: var(--shadow);
}

.day-card {
  min-height: 330px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  position: relative;
  overflow: hidden;
}

.day-card.selected {
  outline: 3px solid rgba(255, 122, 26, 0.26);
  border-color: var(--hero-orange);
}

.day-card.today::before,
.day-card.class-day::before {
  content: "";
  position: absolute;
  inset: 0 0 auto;
  height: 5px;
  background: var(--teal);
}

.day-card.class-day::before {
  background: var(--hero-orange);
}

.day-name {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  align-items: center;
  font-weight: 800;
}

.tag {
  display: inline-flex;
  align-items: center;
  min-height: 24px;
  border-radius: 999px;
  padding: 3px 8px;
  font-size: 0.76rem;
  font-weight: 800;
  color: #fff;
  background: var(--moss);
}

.tag.bea {
  background: var(--hero-orange-dark);
}

.tag.lia {
  background: var(--teal);
}

.tag.binomio {
  background: var(--moss);
}

.tag.discos {
  background: var(--hero-orange);
  color: #24150b;
}

.tag.recovery {
  background: #6e756d;
}

.task-list {
  display: grid;
  gap: 10px;
  padding: 0;
  margin: 0;
  list-style: none;
}

.task-list li {
  padding: 9px 10px;
  background: var(--soft);
  border-radius: 8px;
  line-height: 1.35;
  font-size: 0.92rem;
}

.day-action {
  margin-top: auto;
  width: 100%;
  background: var(--hero-orange);
  color: #24150b;
}

.adapted {
  border-left: 4px solid var(--hero-orange);
}

.mini-meta {
  margin-top: auto;
  color: var(--muted);
  font-size: 0.86rem;
  line-height: 1.35;
}

.javi-form {
  display: grid;
  grid-template-columns: repeat(2, minmax(260px, 1fr));
  gap: 14px;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 18px;
  box-shadow: var(--shadow);
}

.form-intro {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(2, minmax(220px, 1fr));
  gap: 14px;
  padding: 14px;
  border-radius: 8px;
  background: var(--mint);
}

.javi-form label {
  display: grid;
  gap: 7px;
  font-weight: 800;
}

.javi-form textarea,
.javi-form select {
  min-height: 98px;
  resize: vertical;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px;
  color: var(--ink);
  background: #fbfbf8;
}

.javi-form select {
  min-height: 44px;
  resize: none;
}

.javi-form textarea:focus,
.javi-form input:focus,
.javi-form select:focus {
  outline: 2px solid rgba(35, 113, 118, 0.22);
  border-color: var(--teal);
}

.fatigue-row,
.full,
.form-actions {
  grid-column: 1 / -1;
}

.fatigue-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(220px, 1fr));
  gap: 14px;
}

.range-value {
  justify-self: end;
  color: var(--teal);
  font-weight: 900;
}

.quick-tags {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  padding: 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.quick-tags legend {
  padding: 0 8px;
  color: var(--muted);
  font-weight: 900;
}

.quick-tags label {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 36px;
  padding: 7px 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fff;
}

.quick-tags input {
  accent-color: var(--teal);
}

.form-actions {
  align-items: center;
}

button,
.secondary-action {
  border: 0;
  border-radius: 8px;
  padding: 11px 14px;
  background: var(--hero-orange);
  color: #24150b;
  font-weight: 800;
}

.secondary-action {
  background: #fff;
  color: var(--ink);
  border: 1px solid var(--line);
}

.status-pill {
  white-space: nowrap;
  border-radius: 999px;
  background: #e8f0ed;
  color: var(--teal);
  padding: 8px 12px;
  font-weight: 800;
}

.coach-panel,
.class-preview,
.score-panel {
  margin-bottom: 18px;
  display: grid;
  grid-template-columns: 1.3fr repeat(3, minmax(160px, 0.7fr));
  gap: 12px;
}

.coach-card,
.metric-card,
.preview-card,
.score-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--panel);
  box-shadow: var(--shadow);
  padding: 16px;
}

.score-panel {
  grid-template-columns: 1.3fr repeat(3, minmax(170px, 0.7fr));
}

.score-card {
  background: #fffaf4;
}

.score-main {
  border-color: #ffc58e;
  background: linear-gradient(135deg, #fff7ed, #fff);
}

.coach-card {
  background: linear-gradient(135deg, #fff, var(--hero-orange-soft));
  border-color: #ffc58e;
}

.coach-card h3,
.metric-card h3,
.preview-card h3,
.score-card h3 {
  margin-bottom: 6px;
}

.coach-card p,
.metric-card p,
.preview-card p,
.score-card p {
  margin-bottom: 0;
  color: var(--muted);
  line-height: 1.42;
}

.metric-card strong,
.score-card strong {
  display: block;
  font-size: 1.45rem;
  margin-bottom: 4px;
}

.class-preview {
  grid-template-columns: repeat(3, minmax(220px, 1fr));
  margin-top: 16px;
}

.daily-session {
  display: grid;
  grid-template-columns: minmax(260px, 0.8fr) minmax(320px, 1.2fr);
  gap: 14px;
  margin-bottom: 18px;
}

.session-card,
.session-exercises {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--panel);
  box-shadow: var(--shadow);
  padding: 16px;
}

.session-card {
  border-top: 5px solid var(--hero-orange);
}

.session-exercises {
  background: linear-gradient(180deg, #fff, #fffaf4);
}

.session-card h3,
.session-exercises h3 {
  margin-bottom: 8px;
}

.session-card p {
  color: var(--muted);
  line-height: 1.42;
}

.session-blocks {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.session-blocks li {
  display: grid;
  gap: 4px;
  padding: 10px;
  border-radius: 8px;
  background: var(--soft);
}

.session-blocks strong {
  color: var(--ink);
}

.session-exercise-list {
  display: grid;
  gap: 12px;
}

.session-exercise {
  display: grid;
  grid-template-columns: 130px 1fr;
  gap: 12px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfbf8;
}

.session-exercise:hover {
  border-color: var(--hero-orange);
}

.session-exercise svg {
  width: 100%;
  min-height: 110px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: linear-gradient(#fffaf4, #fff0df);
}

.session-exercise h4 {
  margin: 0 0 6px;
}

.session-exercise p {
  margin-bottom: 8px;
  color: var(--muted);
  line-height: 1.38;
}

.session-empty {
  grid-column: 1 / -1;
}

.filters {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  justify-content: flex-end;
}

.filter-chip {
  background: var(--panel);
  color: var(--ink);
  border: 1px solid var(--line);
  padding: 9px 12px;
}

.filter-chip.active {
  background: var(--hero-orange);
  color: #24150b;
}

.exercise-grid {
  grid-template-columns: repeat(2, minmax(320px, 1fr));
}

.exercise-card {
  display: grid;
  grid-template-columns: 170px 1fr;
  gap: 14px;
  align-items: start;
}

.exercise-card svg,
.throw-card svg {
  width: 100%;
  height: auto;
  min-height: 150px;
  background: linear-gradient(#f8faf5, #eff4ec);
  border: 1px solid var(--line);
  border-radius: 8px;
}

.exercise-card .card-title,
.exercise-card .card-body {
  min-width: 0;
}

.exercise-card .card-title {
  grid-column: 1 / -1;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.exercise-card .card-body {
  display: grid;
  gap: 10px;
}

.intent {
  margin: 0;
  color: var(--ink);
  line-height: 1.4;
}

svg .stroke {
  fill: none;
  stroke: var(--ink);
  stroke-width: 5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

svg .soft-fill {
  fill: #dcebef;
  stroke: var(--teal);
  stroke-width: 3;
}

svg .disc {
  fill: var(--hero-orange);
  stroke: var(--hero-orange-dark);
  stroke-width: 3;
}

svg path.arrow,
svg line.arrow {
  fill: none;
  stroke: var(--hero-orange-dark);
  stroke-width: 4;
  marker-end: url(#arrow);
}

svg .label {
  fill: var(--muted);
  font-size: 10px;
  font-weight: 800;
}

svg .ground {
  stroke: #b9c3b4;
  stroke-width: 3;
}

.detail-list {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.detail-list li {
  border-top: 1px solid var(--line);
  padding-top: 8px;
  color: var(--muted);
  line-height: 1.38;
}

.cue-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(120px, 1fr));
  gap: 8px;
}

.cue {
  border-radius: 8px;
  padding: 9px;
  line-height: 1.33;
  background: #fff3e4;
  border: 1px solid rgba(255, 122, 26, 0.2);
}

.cue.warn {
  background: var(--rose);
}

.cue strong {
  display: block;
  margin-bottom: 4px;
}

.detail-list strong {
  color: var(--ink);
}

.steps {
  counter-reset: step;
  display: grid;
  gap: 6px;
  padding: 0;
  margin: 0;
  list-style: none;
}

.steps li {
  counter-increment: step;
  display: grid;
  grid-template-columns: 24px 1fr;
  gap: 8px;
  line-height: 1.35;
}

.steps li::before {
  content: counter(step);
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--ink);
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 0.78rem;
  font-weight: 900;
}

.throw-board {
  grid-template-columns: repeat(2, minmax(340px, 1fr));
}

.throw-card {
  display: grid;
  grid-template-columns: 210px 1fr;
  gap: 14px;
  align-items: start;
}

.throw-card h3 {
  grid-column: 1 / -1;
}

.throw-card svg {
  min-height: 180px;
}

.meta-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(120px, 1fr));
  gap: 8px;
}

.meta-item {
  background: var(--soft);
  border: 1px solid rgba(255, 122, 26, 0.16);
  border-radius: 8px;
  padding: 9px;
  line-height: 1.3;
}

.load-low,
.load-medium,
.load-high {
  display: inline-flex;
  align-items: center;
  min-height: 26px;
  border-radius: 999px;
  padding: 4px 9px;
  font-size: 0.76rem;
  font-weight: 900;
}

.load-low {
  color: #23583c;
  background: #dff0e6;
}

.load-medium {
  color: #755714;
  background: #f1e5bc;
}

.load-high {
  color: #893232;
  background: #f0d7d3;
}

.meta-item span {
  display: block;
  color: var(--muted);
  font-size: 0.8rem;
}

.progress-grid {
  grid-template-columns: repeat(4, minmax(190px, 1fr));
}

.progress-card strong {
  display: block;
  margin-bottom: 8px;
}

.progress-card ul {
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
  line-height: 1.45;
}

.milestone-card {
  border-color: #ffc58e;
  background: linear-gradient(180deg, #fff, var(--hero-orange-soft));
}

@media (max-width: 1180px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .sidebar {
    position: static;
    height: auto;
  }

  .nav {
    grid-template-columns: repeat(5, minmax(120px, 1fr));
  }

  .week-grid,
  .exercise-grid,
  .throw-board,
  .progress-grid,
  .coach-panel,
  .score-panel,
  .class-preview,
  .daily-session {
    grid-template-columns: repeat(2, minmax(240px, 1fr));
  }
}

@media (max-width: 720px) {
  .main,
  .sidebar {
    padding: 18px;
  }

  .topbar,
  .section-head,
  .form-actions {
    flex-direction: column;
  }

  .nav,
  .week-grid,
  .exercise-grid,
  .throw-board,
  .progress-grid,
  .coach-panel,
  .score-panel,
  .class-preview,
  .daily-session,
  .javi-form,
  .fatigue-row,
  .form-intro {
    grid-template-columns: 1fr;
  }

  .throw-card,
  .exercise-card,
  .session-exercise {
    grid-template-columns: 1fr;
  }

  .filters {
    justify-content: flex-start;
  }
}